Resilience requires more than self-care!

I am passionate about helping others deal with life’s challenges in a more resilient way. This workshop will provide participants the opportunity to examine their own setbacks and adverse life situations through the lens of a new understanding of why resilience is importanta and what it takes to be resilient.

Being resilient matters. Not just for international catastrophes, but for the day-to-day personal crisis that arrive that impact our internal view of ourselves.

Being resilient is vital because it impacts us even when we aren’t paying attention. It impacts how we manage difficulties, setbacks, and how we put limitations on ourselves in the future.

Being resilient is not possible without having a healthy relationship to who you really are – your authentic self.

This is a live workshop. It will include content, active exercises, and live coaching to leave you empowered for what’s next.

Your participation outcomes:

• Understand how your past setbacks are impacting your present.
• Create a new view on managing adverse life events.
• Learn how resilience provides a direct gateway to improving well-being.
• Realize the high-cost of not managing your resilience.
• See how your authentic self impacts your level of resilience.
• Have new tools for managing resilience in the future.

Join me for 90-minutes to learn how to build mental resilience for this time and for the next time.

When & Where